ビタミンＤ値の評価について
ＦＢで教えていただきました。以下のような考えがあるようです。
Vitamin D Council より
My level is between 100-150 ng/ml (25-OH-Vitamin Dレベルが100から150の時)
Although these levels aren’t toxic and aren’t usually harmful, they are thought to be too high. There are no known benefits to having a vitamin D level over 100 ng/ml. A study by a group of researchers in Utah found that levels over 100 ng/ml are linked to a slight increased risk of developing an irregular heart beat called atrial fibrillation.
You should take steps to lower your levels to below 100 ng/ml , unless you are under the supervision of your doctor. To lower your levels, stop taking supplements. After three months, test your vitamin D levels and adjust the amount of supplement you take once your test results show your level has dropped back down to the normal range.
この血中レベルでは毒性も有害性もないが高すぎる。100ナノグラムを超えることによるメリットは知られていない。ユタのグループは100ナノグラムを越えるグループにおいて多少心房細動のリスクが上昇すると報告している。
サプリメントを中止して3ヵ月後にビタミンＤレベルを再検し、内服量の検討を。
My level is greater than 150 ng/ml (150ナノグラムを超える場合)
You have toxic levels of vitamin D, which can be harmful to your health. You should take steps to lower your levels to below 100 ng/ml unless you’re under the supervision of your doctor.
To lower your levels, stop taking supplements. After three months, test your vitamin D levels and adjust the amount of supplement you take once your test results show your level has dropped back down to the normal range.
毒性のあるビタミンＤレベルである。