When I began this journey on Sept 12, 2016, I would have told you that losing 131 lbs (59 kg) and 12 pant sizes with keto would be my greatest achievement. I would have been wrong. On this journey, I have found my own inner strength. I have overcome debilitating anxiety and severe mood swings. I’ve discovered a passion for hiking and exploring. I have taken my life back.

2016年9月12日よりローカーボ食を開始。59キログラムの体重減少。食事療法により、精神的な強さが出てきた。ひどい不安や激しい気分の振幅が消失した。自分の中に、ハイキングや探検に行く情熱があることに気づいた。私は人生を取り戻したのだ！